Happy Monday Tribies and HAPPY NEW YEAR!

2022 is gone. It's passed!

Done!

Dusted!

Here in the Tribe so many of you will be celebrating the year you've had, whether you achieved your goal weight or...

Happy Monday Tribies!

Merry Christmas and Happy Holidays to you.

Over the past few weeks we've been 'Practicing' as we progress towards (includes non-scale progress) our January 5th goals. 

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READ THIS EVEN IF YOU'VE GIVEN UP

Happy Monday Tribies! 

How are you?

How are you feeling?

How are you doing?

What is your brain saying to you this week? 

What thoughts are getting the...

Happy Monday Tribies! 

We are on our way to the 5th of January

Did you start our 31 Days of Practice and stop? 
You know what, that's totally ok. There's no shame in that. Heck, I stopped...

Happy Monday Tribies! 

Today we kick off 31 Days of Practice . 

Waiting until 2023 to start working towards your goals is silly.

It's absolutely ridiculous. 

Seriously. 

In the...

Happy Monday Tribies! 

It's the final week of our 28 Day Boost
SO many of you have achieved so much already. 
And there's SO much you can achieve in the final week too. 

...

Happy Monday Tribies! 

We're down 2 weeks/14 days of our 28 Day Boost

How are you feeling? 

If you're feeling fabulous... KEEP GOING! 
Make sure you're capturing your LWC...

Happy Monday Tribies! 

What an awesome week kicking off our 28 Day Boost. So much progress being made on and off the scales. Progress from women who are brand new to the Tribe and women who...

Happy Monday Tribies,

Welcome to the Tribe all the newbies who have joined .

It's such an honour to support you on your journey. 

And journey this is. It's not an overnight change that...

Happy Monday Tribies,

We've officially kicked off the Fast 5 Challenge .

You've committed (or recommitted) that this day marks your very last start on any weight loss journey (If you haven't, do it...